HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects many individuals worldwide. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. Understanding ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Mark

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Buddhist traditions but has been popularized in modern psychology and wellness practic